The Feldenkrais method for instrumentalists : a guide to awareness through movement /

Submitted by Joseph Hafner on 11 April, 2025 - 11:12

Publication Type:

Book

Authors:

Nelson, Samuel H.,; Blades, Elizabeth L.,

Source:

Rowman & Littlefield,, Lanham, United States, p.xi, 207 pages : (2024)

Call Number:

ML3820

Keywords:

Apprentissage perceptivomoteur., Exécution, fast, Feldenkrais method, Feldenkrais method., Health and hygiene, Health and hygiene., Méthode de Feldenkrais., Music, Musicians, Musiciens, Musique, Overuse injuries, Perceptual-motor learning, Perceptual-motor learning., Performance, Prevention, Prevention., Santé et hygiène.

Notes:

Includes bibliographical references and index.Overview -- Self-image and kinesthetic imagination -- Physics of easy movement -- Neuroplasticity -- The cost of choice, intention, and the power of habit -- The base of support -- Pelvic power -- Breathing -- Upper trunk flexibility -- Shoulder girdle and arms -- Head and neck -- Hands and mouth -- The eyes -- Bonus lessons -- Perspectives from instrumentalists."The Feldenkrais Method is a self-discovery process using movement that aims for performance with minimum effort and maximum efficiency-it can help musicians hone their bodies to perfect a balance of strength, skills, and agility. This guide to the Method for instrumentalists includes many beneficial exercises, activities, and case studies"--